January 5, 2026:
As Chillai Kalan grips the Valley with freezing temperatures and heavy snowfall, we prioritize staying warm and healthy. Traditional pherans and kangris provide comfort, but proactive steps prevent common winter ailments like respiratory infections, vitamin deficiencies, and heart strain.
Key Winter Health Tips:
- Boost Vitamin D — Short daylight hours often lead to deficiency, causing fatigue and weakened immunity. Spend time in sunlight, eat eggs and dairy, or test levels at our lab.
- Protect Against Respiratory Issues — Cold air and indoor heating worsen pollution and infections. Ventilate homes, avoid smoke, and monitor for cough or breathlessness.
- Heart Health Precautions — Cold stresses the cardiovascular system. Stay active indoors, eat heart-friendly foods, and watch for chest pain.
- Combat Seasonal Blues — Reduced sunlight can trigger mood dips. Stay connected, maintain routines, and seek support if needed.
Book preventive tests like Vitamin D, Lipid Profile, or CBC today—home collection available! Stay warm and healthy this winter.
December 2025 Recap: New Year, New Health Resolutions
As 2026 begins, reflect on 2025’s advancements: expanded diagnostic facilities across J&K, including new labs in Srinagar and enhanced critical care. We commit to faster, more accurate testing with home services.
Start the year strong—schedule your annual health checkup now!
Follow us for more updates, awareness campaigns, and tips. Your health is our priority at Kashmir Online Lab.
